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After a long meeting, a complicated activity or several hours of work, the body needs to recover. And many times, it is not necessary to take a long break, but a delicious snack! Here you can learn which food can help you raise your energy levels.
Seeds, peanuts and nuts
These are rich in magnesium, a mineral that transforms carbohydrates into energy. Also, since they have a lot of calories, an adequate amount will give you a greater feeling of satiety compared to other foods.
This is the perfect solution to relieve tiredness, because it combines several cereals rich in fiber, protein, vitamins and minerals. So it is a great food for your day. You can combine it with milk, yogurt, fruits or in smoothies.
In addition to being practical to carry from one place to another, they are effective to potentiate energy because every 100 grams provide 20 grams of protein. They are also rich in fiber and help digestion.
Prepare a salad in advance, combining several pieces of fruit such as banana, apple, orange, watermelon and grapes. Thanks to all the nutrients each fruit has, you will have plenty of battery to complete the activities.
Because vegetables are rich in water, preparing a snack of carrot, celery, cucumber and lettuce will help you stay hydrated. In addition, it will provide you with a good amount of antioxidants, vitamin C and fiber to increase the feeling of satiety in the body.
A hard boiled egg
Our last recommendation is this snack that may seem weird at first, but will help you achieve the feeling of satiety and receive many proteins. It will also help you keep and strengthen your body’s muscles and bones for any activity during the day.
Source: Hola Doctor